Heart First living yoga

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Moving Heart First

into yoga and life

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Inspirational Quotes
“It is only by embracing the full spectrum of human consciousness that we can bring about a true awakening of the heart” – Anodea Judith
Testimonials
"...Thank you for being a wonderful teacher... I feel like every story you share is something that I am journeying or experiencing at that moment. A lot of my life I have felt very alone because I have often been in uncharted territory (at least at the local level). I have never had a teacher. Today .. I thought "I have a teacher - and it's Sarah". ..And I think you are a wonderful teacher and I very much appreciate your class and your enthusiasm. Thank you." - Julie