The word Yoga comes from the Sanskrit root word “yuj” which means to join, connect, or unite, and it is related to the English 'to yoke.' More often Yoga is translated 'union.' Yoga, then, becomes both the ultimate goal and the means for achieving the goal of Union. Union of body and mind, Union of individual body parts and the whole, Union of the individual and the community and classically Union of the individual with the divine. Through yoga all parts of the human organism become a fully integrated whole. The yogic system has been around for thousands of years and incorporates physical, emotional, and mental practices with the goal of reaching ultimate union. As such, yoga is both a beautiful art and a complex science of human development.

Hatha yoga, physical yoga,  has become popular in the West due in large part to the many positive and visible benefits of the practice. Yoga asana create changes in the physical and emotional self which often include: increased flexibility strength and stamina; feelings of relaxation and decreased anxiety; and positive sense of body image and self-worth. Many practitioners are finding yoga to be helpful in alleviating symptoms of illnesses such as: diabetes,  chronic fatigue, fibromyalgia, ADD/ADHD, depression, anxiety disorders, and body-dismorphic disorders. Yoga can be helpful in injury rehabilitation. Finally, many women turn to yoga in preparation for childbirth and as a way to reconnect to their bodies in the post-partum period.

Some systems present rules for practice around eating and the proper time of day for practice. It is important for each student to find out what works best for his or her body. Most importantly, always inform any teacher you work with of any injury, pregnancy, or illness you are coping with to allow him or her to safely help you make adjustments to your practice. By listening to and honoring your body you create a safe place for healing and growth to take root.

Namaste